Weight Loss Challenge Schedule

Please contact me to sign up for the class. It will begin in January, 2010. I will be teaching in the Dayton area, Columbus area, and via GoToMeetings. If you would like to get a team from your workplace together, I can teach the class at your office. We can also set up personal health evaluations before the class begins.

Week 1: Protein
Week 2: Body Composition, Snacking, Water
Week 3: Metabolism
Week 4: Carbohydrates, Shopping and Cooking, Cellular Nutrition
Week 5: Nutrition Labels, Fats, Portion Control
Week 6: Digestive Health
Week 7: Dining Out
Week 8: Fiber
Week 9: Sugar
Week 10: Exercise
Week 11: Heart Health
Week 12: Maintenance: Long-Term Wellness
Week 13: Final Weigh In!